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Strong Man

SIMPLE FITNESS, MAJOR RESULTS

KEEPING YOU FIT IN THE FIGHT AGAINST FATHER TIME

Our mission is to deliver smart, efficient, and effective health and fitness training via virtual personal training and online training programs to help you build muscle, Improve joint mobility and increase muscle flexibility so you can live actively longer.

SJGSports Fitness: Welcome
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My Story

Steve Guzinski- PTA, CPT

Steve has been helping people meet their health and fitness goals since 2012.  Steve has held personal training certifications through NASM, CrossFit, and was a certified Parisi Speed Coach and is a Precision Nutrition certified coach.  In 2020 he graduated with an Associates Degree in Physical Therapy and also works as a full time Physical Therapist Assistant.

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Steve loves to stay active and when he is not training or treating patients you can find him outside getting his own training in with kettlebells, walking the dog, Fishing, BBQing delicious meat, or out hacking it up on the golf course. 

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In his 10+ years of training, Steve has helped people reach a variety of goals such as weight loss, increased athletic performance, and improve joint and muscle pain.  Steve's knowledge and experience has helped him develop the creativity to train clients from any location regardless of the amount of equipment they have access to, helping his clients maximize their results with minimal excuses.

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SJGSports Fitness: About

Testimonials

SJGSports Fitness: Book Now Teaser

Let me convey that after my illness, I never thought I would regain normal function, I was so weak. Steve Guzinski worked with me patiently for 1 year, and not only did I regain my former lifestyle, but I feel better than I ever have in my life. I am moving better and enjoying my life to its fullest. In my case, I got my life back. I couldn't get up out of a chair or in and out of a car without leg, knee and back pain. All that is gone thanks to Steve Guzinski.


His regimen of stretching and strategic exercise 3 times per week restored my quality of life. While everyone is indivudual, I cannot help but think most would benefit greatly from his expertise. It's not hyperbole it's a fact, for me , Steve saved my life.

Dr. Dave K
Satisfied Client

SJGSports Fitness: Testimonial

"Steve,

Thank you for the last month of sessions.  Anthony has enjoyed it, plus he has more confidence when he does his "Tennis Boot Camp" with his teammates.

Thank you"

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Torrie P.

Parent

SJGSports Fitness: Testimonial

I have back, knee & shoulder issues and I was concerned of hurting those areas while training.  Steven has been very conscientious of keeping my limitations in mind while helping me build strength both in my problem areas and overall.  He is patient in our sessions and keeps me on task and the results are starting to show!

Geri G.
Satisfied Client

SJGSports Fitness: Testimonial

Steven,

Thank you for all that you have done for me over the last 12 months of training. Having lost over 30 pounds and adding 15 pounds of muscle, I am a completely different athlete. Your innovative training techniques and programming, along with a balanced nutritional plan have allowed me to test the limits of my body and mind. I truly feel at the top of my game and in the best physical condition of my young career. You’re an awesome trainer, a good friend and a positive person for whoever crosses your path.

Griffin D.
Collegiate Athlete

SJGSports Fitness: Testimonial

"Working with Steve was life-changing.... Through his program, I found confidence that I thought I never had. Steve worked with me on everything from my flexibility to different lifts. I learned proper form and I worked hard in the process. In the beginning, the program was tough and hard to see through and complete. However, with time and effort, Steve pushed me but also made me more comfortable in being pushed as hard as I was. I owe it all to Steve for making me prepared for college athletics and being ready to move to the next step in my athletic career. Thank you Steve"

Sadie A.
Collegiate Athlete

SJGSports Fitness: Testimonial

Our Services

Here’s What We Provide

Online Fitness Programmming

Lifting Kettlebells

Personal training

Gym Equipments
SJGSports Fitness: Services

Contact Me

Contact us to hear how we can help you achieve your health and fitness goals today.

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SJGSports Fitness: Contact
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